Location: Home > food > Oprah's mix-and-match salad chart
Oprah's mix-and-match salad chartPosted Mar 23rd 2007 10:32AM by Joanne LutynecFiled under: Lunch, Dinner, Vegetables, Nuts/seeds, Recipes, Fruit, Light FoodNow that spring has officially arrived, just the thought of exotic fruits, vegetables, and crisp, fresh salads is probably enough to get us all running out the door to our local grocery stores or farmers' market.If you're like me, though, after the initial thrill of spring produce shopping wears off, I tend to fall into the trap of making the same, boring salads night after night. However this chart, which I found on Oprah's site, should come in extremely handy for choosing items that go well with the salad basics that you have on hand, and give you endless ideas for healthy meals. She has suggestions for which lettuce to choose based on the type of salad you'd like to make, as well as which add-ons would go well, such as beans and legumes, nuts and seeds, cheese and tofu, meats and poultry, and fish and shellfish. By mixing and matching the suggestions, you could probably have a different salad every day between now and September.
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