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21. regular oat meal is the best all around for taste and quality. i use 1/4 (or 1/2) cup with water and micro it on low (around #4)in a 1 qt. pyrex measuring container for 6 -8 minutes while i make a cup of coffee. it just puffs up to the top and tastes so creamy without all the additives. 22. To sweeten up oatmeal I add pure honey along with strawberries. 23. I don't particularly like, nor have the time for oatmeal, but I love a bowl of "Baby" single grain oatmeal with 1% milk and fruit added. Not only does it taste better, but it is quick and good for on the go. How does that stack up nutritionally? 24. it is very easy to have real cooked oatmeal in the morning put a couple of handfulls in cold water before you start getting ready in the morning by the time your coffee is done and you are ready the oatmeal will be done-pour in some evaporated milk some sweetener and you are done. nothing will satisfy your stomach as this early in the morn-put it also in your coffee mug and drink it on the way to work-you can put a couple of sticks of cinnamon when the water is boiling . try it 25. I love oatmeal of any kind, but found out at an early age I'm allergic to it. I break out in hives and my throat starts to close. Same as with anise, vanilla bean, pepperoncinis. That's all so far. Does anyone have any idea what a good substitute would be for oats? I also have an intolerance for yogurt and dark greens such as kale, spinach, etc.. My doctor just thinks I have to be more careful...but I really miss my oatmeal... 26. One item that curiously was not on this list was ketchup. It is a great source for licopene, and it is very low in fat calories. Goes good with eggs, too! 27. Plain Old store-brand old fashioned oats are hard to beat for taste and the cheapest breakfast around. 28. How do I get my super picky kids to eat healthy foods listed here? They hate fruits, veggies, oatmeal, etc. 29. What are your comments on "cornmeal mush". I am watching what I eat now, in a big way. I just returned from my hometown in In. I had a little bit of my Mother's 'mush'. Boy was it good. Please tell me It's good for us. I would love to make it here in Fl. 30. WE NEED TOO GET AWAY FROM FAST FOODS 31. Steel cut oats are the way to go. Directions on the can of McCanns Oatmeal recommends boiling the water, turning off the flame, adding the oats, cover and let sit overnight. In the morning you can cook them very quickly. I put them in a 1 quart crock pot overnight and in the morning I have something as good as a creamy oatmeal pudding. 32. I eat instant oatmeal virtually every morning. It's quick, nutritious, and once you're in the habit of it, you wind up picking up some other healthy habits as well. Off and on, I'll have breakfast with either a glass of grapefruit juice or orange juice. One year I had a cholesterol level of about 112, and I think most of that was due to the oatmeal and weightlifting. 33. I eat have whole oats for breakfast. I don't have 5 minutes to wait for it to cook so I throw a handful in a bowl and top it with some Cheerios and milk and eat it. Isn't raw better than cooked andyway? 34. I make real oatmeal most mornings. One serving is very fast. Mix 1 c. oatmeal and 3/4 c. milk in a bowl, nuke it for 2 1/2 - 3 min. Stir. It's done. Add some fruit if youlike. I add frozen and let it sit a bit, I suppose you could toss the frozen it while it cooks too. Much healthier than instant and just as fastt really. 35. Are you allergic to barley? Have you tried cream of wheat? You didn't mention anything about gluten sensitivity, but it sounds like you're really sensitive to high-fiber if greens are also a problem. 36. my breakfast almost every morning consists of 3/4 cup dry rolled oats, 1 1/2 cups water, 2 tablespoons of " take control", and a a bit of brown sugar. my cholesterol total is 159, with great ratios. triglycerides are very low. and my family has a history of heart problems. i think that breakfast will help anybody's health. yes , it is a bit monotonous, but i want tko live as long as i want and want to as long as i live. 37. My ex Puerto Rican girlfriend cooked up some chicken with salsa. Mmmmmmmm delicious! 38. I eat regular rolled oats (bot in bulk @ $0.79/lb), microwave it in 4 or 5 tblspns of water for 3 minutes, and think I'm getting the nutritious real McCoy. Am I wrong? Do I really have to cook it for 20-30 minutes the old fashioned way? 39. The list may include pecans,raisins and carrots. I prefer two whites of egg -no yellow.A carrot a day keeps the doctor away.Dr.mmakhan 40. what about taro? taro and the poi made from taro must be one of the best food on the planet. |
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