Location: Home > food > The Fast-Food Diet. No, really.
The Fast-Food Diet. No, really.Posted Mar 31st 2007 8:05AM by Sarah J. GimFiled under: Lunch, Breakfast, Dinner, Snacks, Restaurants, America, Health & Medical, Fast FoodI admit it. There are times when I rely on fast food. It's usually during times of extreme stress at work, when I'm rushing to the office, so I drive thru McDonald's for an Egg McMuffin and a cup of coffee while on a conference call on my cell and sending emails on my Blackberry. Either that, or I'm driving thru the 24-hour Jack-in-the-Box at 2 AM for a quick-fix sobering burger to help with the hangover I'm sure to have the next morning.Whatever the case, I feel guilty because fast food, all of it, no matter what because it simply is fast food, is bad for me and my waistline. Right?Well, mostly right. It can't be all bad if WebMD reports that The Fast Food Diet can help you lose weight. Basically, The Fast Food Diet is a six-week plan for making the best (read "healthiest," not "tastiest") selections from virtually every major fast-food restaurant menu, for breakfast, lunch, dinner, or snacks. The guidelines account for 1,500 calories per day, and instruct exercise.You didn't think you could eat a Big Mac, large fries and Diet Coke three times a day sitting around for six weeks, did you?
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