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Are you avoiding cooked spinach?Posted Sep 25th 2006 3:31PM by Joe DiStefanoFiled under: Vegetables, America, Health & MedicalWith all the concern about this month's E. coli outbreak caused by fresh spinach, I have been operating under the assumption that one should avoid all spinach both cooked and raw. Given my meat intake, avoiding Popeye's favorite veggie in all its forms is no big deal for me. I was ordering dinner at one of my favorite Chinese restaurants the other night when I found myself craving some greens to go with my short ribs. Without a second thought, I asked the waiter for a side of baby spinach with garlic. As he returned to the kitchen it dawned on me that I had ordered greens that might be harboring E. coli. Rather than change my order, I threw caution to the wind. The bright green baby spinach leaves studded through with tiny pieces of garlic and sitting atop a shallow pool of their cooking liquid were delicious. As I walked home I was more than a little concerned that I might fall ill with cramps and perhaps worse. As you may now have guessed nothing of the sort occurred. The reason, as I just learned from an article in The Boston Globe this morning is that cooking destroys E. coli in spinach. So eat your greens with gusto, as long as they're cooked, that is.
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