Oprah's mix-and-match salad chartPosted Mar 23rd 2007 10:32AM by Joanne Lutynec Now that spring has officially arrived, just the thought of exotic fruits, vegetables, and crisp, fresh salads is probably enough to get us all running out the door to our local grocery stores or farmers' market. If you're like me, though, after the initial thrill of spring produce shopping wears off, I tend to fall into the trap of making the same, boring salads night after night. However this chart, which I found on Oprah's site, should come in extremely handy for choosing items that go well with the salad basics that you have on hand, and give you endless ideas for healthy meals. She has suggestions for which lettuce to choose based on the type of salad you'd like to make, as well as which add-ons would go well, such as beans and legumes, nuts and seeds, cheese and tofu, meats and poultry, and fish and shellfish. By mixing and matching the suggestions, you could probably have a different salad every day between now and September. |
Related Comments: 22. Great chart, don't care who wrote it or where it was sitting, when you are busy anything to make life simpler is good. New to me was the Asian and the North African salad so guess what we are eating this weekend. Posted at 7:07PM on Mar 29th 2007 by Linda 23. So, the bitching is more about the list having come from Oprah (a celeb) than it is about the list itself. Would Alice and Lorrior been so petty had the information come from a source of which they approved? Posted at 7:15PM on Mar 29th 2007 by Chuck 24. Oh, get a grip, Alice! Let folks get what they get out of it. It's great for those who appreciate it. If you don't, save your nasty comments and personal attacks. All it does is make you look foolish. Posted at 8:34PM on Mar 29th 2007 by ct 25. Chuck, you're just as bad. Shut up. Posted at 8:36PM on Mar 29th 2007 by ct 26. I don't know why certain people are flipping out because "Oprah" wrote a salad manual. Chances are, one of her chef friends wrote it and her name is attached to it because she enjoys it and endorses it. People need to chill out. Although the OP did try to rescind her original comments. So everyone here needs to stop talking about and rather focus on the merits of the chart itself. Posted at 8:58PM on Mar 29th 2007 by Crystal 27. What would people do without Oprah? I will tell you...they would have to sleep in later or get a job!! Posted at 9:20PM on Mar 29th 2007 by WEBGUY 28. Some of us mental defectives get that way from working very hard and very long days and a little chart like this helps us out in the grocery store when we have no brain cells left. Posted at 9:52PM on Mar 29th 2007 by Mare Dyll 29. Kudos to Oprah. I agree with Dee. Bah humbug to all negative comments. Don't want/need it, don't read it/use it. Mcnance Posted at 11:43PM on Mar 29th 2007 by shirlene nance 30. Stop hating. What is good for some is not for others so live and let live if it is not hurting you. You have the option, given your ability to choose, to read or not to read. If you are going to do so just to criticize, you are wasting the Blessing given you. Posted at 1:07AM on Mar 30th 2007 by Charlene Mee 31. I'm not a huge Oprah fan, but I think it's a great chart. I am a pretty inventive cook, but I still like to use cookbooks. I see this as nothing different than a cookbook....a way to put new and interesting food on the table. Posted at 8:32AM on Mar 30th 2007 by Chris 32. Kudos to Oprah. I agree with Dee. Bah humbug to all negative comments. Don't want/need it, don't read it/use it. Mcnance Posted at 2:37PM on Mar 30th 2007 by shirlene nance 33. I think Oprah's "toss and turn" chart is fabulous. I'm married 50 years and found some new ideas after all this time. I live in San Francisco where great food is part of the culture and chefs are always coming up with new innovations. This chart will help me get some interesting new meals on the table after my treks to the local Farmer's markets. Posted at 3:58PM on Mar 30th 2007 by Jan 34. is this the correct password? Posted at 3:59PM on Mar 30th 2007 by Jan 35. Thanks for sharing the chart. My salads are often boring because I buy the same ingredients. It's easier to do that because I work long hours and don't have the time I used to on menu planning and shopping - this will save me time. Posted at 9:09PM on Apr 9th 2007 by kv 36. 1. I doubt if Queen Oprah came up with the chart... one of her People did. Posted at 1:30PM on Jun 29th 2007 by Steve 37. Aren't you the catty bunch. Don't need your comments on Oprah or her writers/handlers. Posted at 2:54PM on Jun 29th 2007 by DK |
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21. Alice, you need to get a life. Your opinion of Ophrah has no place in this. What does liking or not liking her have to do with salads??????
Posted at 6:49PM on Mar 29th 2007 by Carol